I just published my latest eBook, this one on the ancient practice of fasting. I got the idea for this eBook from a posting I wrote a while back about my own experience with fasting.
Now I've taken that idea and dramatically expanded it into a nice little overview of everything someone curious about this practice might want to know before jumping in themselves.
I am working on getting this site set-up so that you can buy my eBooks directly from me, but for the time being you can pick one up at both Amazon.com and at Smashwords. And if you signup for email updates, I'll keep you in the loop on all my future releases.
Here's a blip from the book description as an fyi.
Fasting is gaining in popularity as a technique for both weight loss and improving overall health. This is a refreshing new overview of the ancient practice that explores both the philosophy behind it, and recent scientific research into how and why it works to positively impact well-being. This book offers a clear, concise, and comprehensive introduction to both the practice & theory of fasting.
Hope you enjoy it.
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